Book an Appointment at Janie Pelletier Nutritional Consulting
Consultation in English and/et français
Pour traduire la plateforme en français, cliquez sur l’icône à droite dans la barre de recherche (note for french translation)
Make sure to be in the right time zone when signing in to your appointment or class / Assurez-vous d’être dans le bon fuseau horaire lors de votre consultation ou cours
Please contact me directly to hear more about packages and membership!
Welcome to our online booking site
Nutrition Consulting
my mission is to guide people understanding how their physical and emotional digestions are interconnected. The gut-brain connection is a well known concept but understanding how it relates to our daily life may become a complex quest of ups and downs. The path towards healing may require introspection, and guidance through this journey may be highly beneficial.
Mindfulness practice, breathing techniques, yoga, and time in nature are modalities I use to better understand your unique needs and tailor an action plan suited for you.
I have no interest in offering you a quick fix or recommend a diet that would make you believe that I know better than you what your body and soul truly need.
Yoga
In sanskrit abhyāsa means practice. This represent the habits, repetitions, and discipline applied in one's spiritual journey.
Connecting breath and movement is one of the best way to balance the nervous system and support healing. An asana practice toned the muscles, stimulate the brain, and optimize digestion. Yoga means union or connection with oneself, others, and nature inside and outside of us.
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